Individual Therapy
COGNITIVE BEHAVIORAL THERAPY (CBT)CBT is a goal-oriented and evidence-based therapy that focuses on identifying and changing negative thought patterns, beliefs, and behaviors that contribute to emotional distress or maladaptive coping. It emphasizes cognitive restructuring, behavioral interventions, and skill-building to promote positive change and improve emotional well-being.DIALECTICAL BEHAVIORAL THERAPY (DBT)DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, improve distress tolerance, regulate mood, and enhance interpersonal relationships. It focuses on skills training in areas such as emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance.
SOLUTIONS FOCUSED THERAPY (SFT) Solution-Focused Therapy (SFT) is a goal-oriented approach that emphasizes identifying strengths, setting specific goals, and focusing on solutions rather than dwelling on problems or past experiences. In SFT, therapists collaborate with clients to establish clear and achievable goals, explore existing strengths and resources, and generate actionable steps to move toward desired outcomes.
ACCEPTANCE AND COMMITMENT THERAPY (ACT)ACT combines mindfulness strategies with acceptance and behavioral change techniques to help individuals accept difficult thoughts and emotions while committing to values-based actions that align with personal goals and values. It emphasizes psychological flexibility, mindfulness, values clarification, and behavior change processes.
NARRATIVE THERAPYNarrative therapy focuses on exploring and reauthoring personal narratives, stories, and meanings that shapes one's identity and experiences. It helps individuals externalize problems, challenge dominant narratives, and create new empowering narratives that support resilience, growth, and positive change.
TRAUMA FOCUSED THERAPY