Frequently Asked Questions
How do I know if therapy is right for me?
Deciding to engage in therapy is a personal decision that depends on various factors such as your goals and needs. Therapy could be beneficial for you if you are motivated to make changes to any of the following: emotional disteress, difficulty coping, relationship challenges, Low self-esteem, unresolved trauma, behavioral patterns or habits, feeling stuck or overwhelmed, or seeking personal growth.
What types of Therapy do you offer?
I offer several different psychotherapy modalities, including but not limited to Brain Spotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solutions Focused Therapy (SFT).
Do you offer telehealth/ virtual sessions?
Yes, I offer telehealth sessions. Virtual sessions can be booked through the patient portal and conducted via the patient portal or Google Meets. Both the patient portal and Google Meets are HIPPA compliant.
How do I book an apointment?
You may book an appointmet by clicking the “book appointment” button at the top of this page. Alternatively, you may reach out to me directly to schedule at (913) 214-1825 or grace@resilientrootskc.com.
How much does therapy cost and do you accept Insurance?
I do not currently accept insurance. The cost of one 50 minute session is $150, however I do offer sliding scale services. Please contact me directly if you would like to learn more about sliding scale services. Additionally, I can provide you with a superbill that can be submitted to your insurance for potential reimbursment. Please contact your insurance company directly to learn more about how they utilize superbills.